Mindfulness in Cheshire for weight control and binge eating, stress and anxiety. We offer individual customised programs in our office in Chester and we also work online. Our programs are on a 1:1 basis.
Mindfulness is a very simple form of relaxation by means of focusing on one’s breath or activity that is being done at any one time. Mindfulness in fact involves being present in the moment and concentrating on enjoying what is happening in the moment instead of rushing around without really being present and focused on what is going on. Mindfulness can be done in many different ways: breathing, walking, activity concentration, 60 and 180 seconds concentration, longer meditation. Mindfulness teaches the mind to observe thoughts, feelings, and sensations with an objective view. The practice of Mindfulness has numerous benefits:
- Stress relief
- Reduced Anxiety
- Anger management
- Weight management (mindfulness eating)
- Immune system increase
- Improved concentration and creativity
- Reduces ruminative thinking
- Increases happiness
- Lessens the likelihood of recurring depression
- Improves mood
- Pain control
- Read more
At Mindfulness Hypnotherapy Cheshire, we teach mindfulness on a one to one basis face to face in Chester and online.
Contact us on 0771 5317142 or send us an email at